Crock Pot Honey Sesame Chicken Recipe

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Crock Pot Honey Sesame Chicken Recipe


  • 3-4 Boneless/Skinless Chicken breasts
  • Pepper
  • 1/2 white onion, chopped
  • 3 garlic cloves, minced
  • 1 C honey
  • 1/2 C low sodium soy sauce (again all you GF readers, make sure to check the bottles!)
  • Approx. 2 tbs olive oil
  • 1/2 tsp cayenne pepper
  • 1/3 C water
  • 3 scallions- chopped
  • sesame seeds
  • quinoa (or brown rice)




  • Lightly season chicken with pepper and place in crockpot
  • Combine onion, garlic, honey, soy sauce, oil, and pepper over the chicken.
  • Cook on low for 6 hours **I was really worried about this drying out the chicken because her recipe is different but I didn’t have much choice with how my day played out. With all the sauce, it ended up being great and just falling apart!
  • After about 4 hours I added in some water to the crock pot and after 6 just turned it to the “warm” setting before I ran out to my next appointment
  • Remove chicken and shred into bite-size pieces (here you can either set aside or put back into the sauce)
  • Prepare quinoa according to directions on package
  • Serve quinoa onto plates, top with chicken and spoon sauce on top.
  • Sprinkle sesame seeds and the chopped scallions over the top




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