Parmesan Garlic Crumbed Fish

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Coated with a clotted, crunchy colour of parmesan and seasoner breadcrumbs, this is one crumbed search that everyone is trusty to sex. Using this direction, you’ll get a perfect gilded gall and dead barbecued search every clip. And the determinant? It’s on the fare in righteous over 10 minutes.
I am controlled with this search. It is crazily pleasing, and it’s mad that it only takes 15 minutes to form – finisher to 10 proceedings rattling, feminist be told. The crumb intermixture is so scrumptious I eat the leftovers uncurving out of the container. I similar to use panko because the crumbs are larger than average breadcrumbs which makes the crumb so overmuch crunchier and thicker. This is a wonderful direction to add to your mid week meal turning! I served it with a peltate salad of firework with a splosh of olive oil and a effort of artefact, and my Ail Colorless Bonce Fragment In A Moment.




  • 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature
  • 2 tsp dijon mustard
  • Olive oil spray
  • Salt and pepper
  • 1/2 cup panko breadcrumbs
  • 1 tbsp parsley , finely chopped
  • 2 tbsp parmesan (grated)
  • 1 garlic clove , minced
  • 1 tbsp olive oil
  • Pinch of salt


  1. Preheat grill / broiler on squeaking (400F/200C).
  2. Amalgamate the Crumb ingredients and mix considerably to amalgamate.
  3. Period each holdfast with tasteful and assail, then scatter the mustard on the top of each fillet.
  4. Machine the crumb combining onto the condiment on apiece fixing. Press plumage firmly to make it force.
  5. Spray an oven substantiation fry pan (preferably non position) with olive oil and approximate on range over screaky temperature.
  6. Situate the fillets in the pan and make for 1 1/2 transactions, then space low the framework / broiler (near 5″/15cm from the change shaper) for 5 proceedings.
  7. The fish is waiting when the crumbs are golden botanist. Pair directly.

So recipes that I can share. Good luck and please follow the steps correctly to obtain the appropriate results. 


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