Spaghetti Squash with Mushrooms and Parmesan Recipe

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Spaghetti Squash with Mushrooms and Parmesan Recipe


  • 1 small spaghetti squash (about 3lbs)
  • 1 tbsp fresh thyme
  • 2 garlic cloves, finely chopped
  • 2 tbsp extra virgin olive oil
  • 2 cups button mushrooms, roughly chopped (about 20 mushrooms, 8oz)
  • 1/4 cup parmesan cheese, grated
  • handful fresh parsley, finely chopped
  • salt and pepper to taste



  • – Preheat oven to 380Fº
  • – In a deep skillet (or large pan), add olive oil, garlic and thyme. Cook for 2 minutes over high heat and add mushrooms. Cook until mushrooms are golden brown. Turn off the heat and set aside.
  • – Put the spaghetti squash on a baking tray and bake for about an hour, until squash can be pierced with a knife.
  • – Take squash out of the oven and let cool to room temperature. Cut in half and get rid of the seeds. Use a fork to scrape the squash into strings.
  • – Add squash to the skillet (or pan), turn the heat to high and quickly fry with mushrooms. Sprinkle parmesan while sauteing for a minute.
  • – Turn the heat off, season with salt and pepper and serve warm.




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